Sattva Meditation Technique

Welcome to Sattva Meditation, an extraordinary journey into the transcendental world of mantra-based meditation, rooted in the Himalayan Yogic Lineage. Our approach is a holistic, effortless technique encompassing breathwork, Kriya, and a personalized mantra. With daily practice, Sattva Meditation bestows its profound benefits upon all facets of your life.

THE COURSE

Immerse yourself in the profound art of meditation through our 3-day course, accompanied by a personal follow-up session. Sattva Meditation is your gateway to a lifelong practice that unlocks ease, purpose, and joy in your existence.

Course Highlights:

• Three 1.5-Hour Initiation & Instruction Sessions
• One-Hour Personal Follow-Up/Consultation
• Technique & Kriya 1 Initiation*
• Personal Mantra Guidance
• Exploration of Vedic Knowledge: The Essence of Meditation
• Lifetime Support & Mentoring for Your Meditation Journey

Kriya 1, a vital element of Sattva Meditation, is an ancient technique crafted to guide your energy towards a state of profound stillness. It helps you harness your creative energy through breathwork, paving the way for a deep dive into mantra meditation. Private initiation is a prerequisite for this transformative practice.

Why Meditate?

Meditation serves as the bedrock for all other Vedic sciences and methods. It's a path to connect with your true nature, a realm of unchanging, pure conscious bliss. Through meditation, you can:

• Align your life with nature
• Experience enhanced health and vitality
• Foster healing for your body and mind
• Attain deeper rest and rejuvenation
• Alleviate anxiety, depression, and other challenges
• Cultivate greater clarity of thought
• Reduce stress and rewrite neural pathways

Join us on this transformative journey and embrace the profound benefits of Sattva Meditation.