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WEDNESDAY Hatha Yoga 75 minutes
8.30am Wednesday Beginners to Intermediate
- 1 hr1 hour
- $25 casual$25 casual
- 30 Morala Ave, Runaway Bay
EVOLVE in your life Physically, Mentally and Spiritually This is another powerful offering to really evolve on all levels of Being. Using practices and technologies from the Himalayan Traditions Zangden will take you on an Integrative Journey through your different layers of existence. In Zangdens private tropical, sacred Temple experience a strengthening and flexibility enhancing practice while working on mindfulness and inner peace. Incorporating aspects from Himalayan Traditions . Vedic & Tantric. Incorporates Pranayama (Breathwork), Kriyas ,Mudras,Mantras, Asana, Meditation. We all want this in our lives.