Yoga Nidra 50 Hours Facilitator Training

Learn how this practice can enhance your well-being and empower you to guide others towards deep relaxation and healing. This Course is available " via ZOOM LIVE" or SELF PACED. and is suitable for Yoga Teachers wanting to go deeper into Teaching, Therapists, Health Care Professionals and anyone who is interested to gain the profound knowledge and benefits of this truly life enhancing practice. Week 1: Introduction to Yoga Nidra - Session 1: (2.5 hours) - Overview of Yoga Nidra - History and Philosophy - Session 2: (2.5hours) - Understanding the states of consciousness - Introduction to the practice Week 2: Foundations of Practice - Session 3: (2.5hours) - Basic techniques and principles of Yoga Nidra - **Session 4: (2.5 hours) - Practice: Guided Yoga Nidra Week 3: Deepening the Practice - Session 5: (2.5 hours) - The structure of a Yoga Nidra session - Session 6:(2.5 hours) - Practice: Self-guided Yoga Nidra Week 4: Techniques and Variations - Session 7: (2.5 hours) - Different styles and approaches to Yoga Nidra - Session 8: (2.5 hours) - Practice: Incorporating props and adjustments Week 5: Teaching Methodology - Session 9: (2.5 hours) - How to design and lead a class - Session 10: (2.5 hours) - Practice: Teaching Week 6: Advanced Techniques - Session 11: (2.5 hours) - Advanced techniq Week 7: Recap on sessions Q & A To complete your 50 hours Training the following is required as part of your on going understanding of the Practice . Review and Assessment requires -written examination and composing scripts both 45 minutes and 15 minutes and presenting them. -written review on the Teachings and Practice. - Practical Assignments:Participants should complete a minimum of 10 hours of independent practice and teaching. - Reading Materials texts and resources for deeper understanding. Yoga Nidra by Swami Satyananda Saraswati remains today the classic book on the subject.