JOURNEY

🌟 Unlock Your Inner Harmony: Join Our 2-Hour "Journey" Experience!🌟

As we approach the festive season, it's the perfect time to recharge your spirit and align your energies. Join us for a transformative 2-hour “Journey” led by the dynamic duo, Helen Selmeczy and Barbara Prestia. Dive deep into a holistic experience designed to magnetize your energy, balance your mind, and focus your intentions.

✨ What to Expect:

This integrative practice blends the ancient wisdom of breathwork (pranayama), Kriya Yoga, and mindful movement with the soothing power of guided meditation. Immerse yourself in the ethereal sounds of Tibetan singing bowls, gongs, drumming, and mantra chanting. Each element is carefully curated to elevate your experience, helping you to:

🌈 Stabilize Your Energies:Prepare for the hustle and bustle of the Christmas and New Year season with grounded energy and clarity.

🧘 Enhance Your Focus: Cultivate a clear mind and sharpen your intentions, setting…