Vedic meditation Technique

VEDIC MEDITATION TECHNIQUE

Vedic meditation is recognised as the most effective and easiest meditation technique. It is also the original meditation that all other techniques are base on.

This Ancient practice can reduce stress in less than 20 minutes

Learn and experience the calming benefits of Vedic Meditation that you can practice on your own anytime anywhere.

This technique is free from any dogma, no matter what your current belief system or lifestyle.

Vedic Meditation is a technique that traces its roots to the Vedas, ancient Indian texts that are the foundation for yoga and Ayurveda. Unlike Buddhist mindfulness-based techniques, Vedic Meditation (VM) doesn’t involve contemplation or trying to think compassionate thoughts. Instead, a mantra is used to settle the mind. It’s a powerful tool for cultivating calm and deep focus. Here are some of the basic principles of Vedic Meditation and a few ways this accessible technique can help…