Womens Spring Workshops "Resolution"

Spring is the perfect time to detox before the indulgence of the Christmas Season hits us.  We spring clean our homes why not our bodies and minds? This Workshop is about powerful techniques and practices that anyone can do at home regularly to support a healthy body, mind and spirit. Zangden has a lifetime passion for health and wellness.  Incorporating ancient Yogic Science into the Modern World to support you daily.   You will learn your Dosha ( bioenergy centre) Dance Gentle Breathwork and movement Delicious tropical fruits and Chai Tea Guided meditation  This is a fun, informative, relaxing afternoon with other beautiful Women.